Take Watermelon Seeds And Boil Them: The Results Will Shock You!
In many cases seeds from different fruits or vegetables are thrown away while actually even sometimes those have big health benefits. The same thing happens with watermelon. We enjoy in watermelons but do you know that beside the fruit the seeds are also healthy?
Seeds from watermelon contain lots of nutrients like fatty acids, essential proteins, magnesium, potassium, manganese, iron, zinc, phosphorus and vitamin B, niacin, thiamine and folate while contain only 600 grams of calories.
They have citrulline substance and due to it they act as antioxidant. So, they act perfectly against arteriosclerosis, hypertension, angina, expansion of blood vessel and erectile dysfunction. Also, they can help against kidney diseases and problems in urinary tract. If you want to move sand or stones from your kidneys you better make yourself tea of seeds from watermelon.
If you want to reach the best results of its properties, freely cook, grind or bake them. Here is one recipe for which you will need 20- 30 seeds from watermelon. After providing them, boil them for 15 minutes in 2l of water. Make sure you consume this for 2 days and make pause the third day. Repeat the procedure for few weeks but remember, always pause on the third day.
Benefits from watermelon seeds:
1. They are full with magnesium so they can help in protection of heart. They maintain blood pressure and boost the metabolism. Excellent against heart diseases and hypertension.
2. As I previously said they have antioxidant content so normally they will delay the aging process and will strength your skin while will keeping it healthy.
3. You have problems with dead skin cells, dirt and acne? Well this problem can be easily solved just by taking one cotton and dipping it into oil from watermelon seeds. It is proper for every type of skin.
4. They are rich in proteins and amino acid so they will strength the hair. If the seeds are roasted then they will make your hair shiny due to the copper inside them which produce melanin.
5. Oil from watermelon seeds also can be used as a moisturizer for dried scalp. It can be absorbed very easily.
6. It will prevent hair damage
7. Blood pressure and coronary heart disease can be balanced by the arginine. Also prevent the narrow of blood vessels. Beside it, tryptophan and lysine are the other two amino acids which are present in the seeds.
8. Magnesium is present a lot inside these seeds and the pantothenic acid or vitamin B6 is important for converting carbohydrates into energy.
9. As I said B6 converts carbohydrates into energy and when you have deficiency of vitamin B6 condition as Beriberi happens.
10. It provides essential amino acids like arginine, lysine and latter which is effective for strengthening the bones and tissues.
11. Believe it or not, 80% of watermelon seeds are unsaturated and healthy fats. So, omega 3 acids are present. They give amazing energy to our body without single calorie.
12. Proteins inside keep our hair healthy and glossy while they keep the nails long and robust. So seeds are perfect for hair and nails.
13. Balance between blood pressure levels and function of heart can be regulated by the large amounts of magnesium inside the seeds.
14. If you have problem with edema and want to control it, take 1 teaspoon of dried watermelon seeds and mix them with teaspoon of honey and ¾ cup of water. Consume it immediately, 2 times a day.
15. If you want effective method for boosting the male potency level watermelon seeds are the right choice for you due to their lycopene antioxidant.
16. If you previously were facing some illness and you are now recovering, add watermelon seeds inside your diet. 17. After a few days you will spot the effect. They can be quite helpful in recoveries.
18. Place handful of watermelon seeds in 1l water for 45 minutes. This treatment can treat diabetes.
19. As I said they are rich in fatty acids so, they are perfect for soft and moisturized skin.
20. They can keep the hair color due to creation of melanin.
21. They also can prevent hair to break. Combine oil from watermelon seeds and carrier oil, massage the scalp once a week with this mixture for preventing breakage.