The Healthiest Breakfast: Clean Your Body From Toxins and Lose 11 Pounds in a Month
Surely, you have already heard that you should never skip your breakfast because it’s the most important meal of the day. But, not every breakfast provides the needed health benefits.
Today, we offer you the healthiest breakfast recipe that is also agreeable by all nutritionists. What makes this breakfast as one of the healthiest one is its richness in vitamins and minerals, essential for improving your hair and skin quality, stimulating your metabolism and your overall system function as well. The added benefit of this breakfast is its effectiveness in accelerating the calorie and fat-burning process. The healthiest breakfast is perfect for solution for you to clean your body from toxins and moreover, it can help you lose 11 pounds in a month.
This breakfast provides the following health benefits:
-helps you lose between 3-11 pounds in a month
-reduces your belly fat
-better-looking and healthier skin, nails and hair
-2 tbsp. oatmeal
-1 cup or 250ml organic kefir. Low-fat yogurt is also an option.
-1 tsp. cocoa powder
-1 tsp. milled flaxseed
-5-7 fleshy plums
What you need to do:
Prepare this breakfast in the evening, but consume it in the next morning.
Put the plums in a bowl and pour 100ml boiling water over them.
Cover the plums and leave them for about 10min.
Add the oatmeal, cocoa and flaxseeds in another bowl.
In the end add the kefir and mix the ingredients together.
Be careful when slicing the soaked plums. Then add them to the mixture. Optionally, you can make a paste using a food processor.
Mix them all together and put the mixture in the fridge until the next morning.
Now, you have your delicious, yet, healthy breakfast ready to eat.
You will be able to feel the first positive results in only a week.
The odd feeling you may feel in your stomach when trying this breakfast for the first time it will disappear the second time you eat it.