Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication
Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.
Cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood. The real measurement, apparently, is three and a half ounces of cashews, about one-half cup, which provides approximately 470 mg of tryptophan.
The high levels of magnesium and vitamin B6 found in cashews may also help to stabilize mood. We recommend to you just two handfuls of cashews because they contain around 1.500 mg of tryptophan. This is equally successful as prescription antidepressants
The best thing about treating depression with cashews is that you will surely avoid side effects that are usually caused by antidepressants. Of course, this is yet another thing big pharma carefully hides from us.
An introduction to Cashew Nut Allergy
Cashew nut cause allergy in both adults and children and it is one of the most famous food allergies, beside allergies caused by eating walnuts, almonds and other nuts. Like the peanuts, cashews can make you some very severe allergic reactions, even if the person has consumed just a small quantity of cashews.