A Famous Doctor Reveals: Do This Every Day And You Will Be Healed Of Every Disease

Famous doctors from all over the world constantly tell us that by doing certain things every day, we will not be in danger of any sickness or disease out there.

One of those doctors has specifically revealed what those things are and we have the list!

-Spend some time looking at the sun

Do this in the first hour of sunrise or sunset. That is when the sun releases the most of its vitamin D. Stare for about 10 seconds while standing barefoot on the ground.

-Drink water without filter tap

Put some natural spring water into water bottles and let them stay exposed to the sun for a couple of days. The water will absorb some of the suns solar energy.

-Exercise

Exercising at home or in the park with fresh air around you is one of the best things you can do for detoxification of your body.

-Take a walk

In the morning take a walk and take a deep breath of fresh air while walking around for about 20 minutes.

-Go to bed early

Going to bed with the rhythm of the sun is one of the healthiest things. Make sure you go to bed between 10 pm and 2 am because this is when the body’s healing hormones are secreted.

-All natural

If you’re using any cosmetics, replace the commercial ones with natural

-Healthy and balanced diet

Increase the amount of raw fruits and vegetable intake and reduce the meat intake. Your body will still be provided with the right amount of energy, only this way is healthier.

-Don’t use artificial sweeteners.

-Avoid bad habits

Avoid drinking alcohol and black tea, chewing gum, coffee, cigarettes and canned food.

-Be positive

Even if it is really hard sometimes, try to stay positive and keep a little smile on your face, because this speeds up the secretion of therapeutic hormones.

-Don’t think negative

Avoid bad thoughts about yourself and others because your subconscious follows the way you think. Try to act as if everything is perfectly good.

-Forgive and forget

Forgive others and yourself for unwanted mistakes. This way you will free yourself of hatred and anger, two things that can have bad results on your health.

-Eat almonds and walnuts

Experts claim that the ideal diet consists of raw plant food. Daily consume 2 tablespoons of ground flaxseed or flaxseed oil. It is so healthy and good that even mental diseases can be treated with the suns energy and raw plants.

If you found these tips useful be sure to share them with your friends and family and help make the world a better and healthier place to live in!

source:

healthandnaturalmedicine

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