Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain
Sciatica occurs due to irritation of the sciatic nerve and result in pain in the lower extremity. People who suffer from sciatica may experience the following symptoms:
- Pain in the rear or leg which worsens when sitting, coughing or sneezing
- Burning or tingling down the leg
- Feeling of weakness and stiffness which makes it difficult to move your leg or foot
- Persistent pain on one side of the rear
- Sudden pain which makes it difficult to stand up
Tennis Ball Therapy for Sciatic Pain
Tennis Ball Therapy is a helpful method that will relieve your sciatic nerve pain and back pain fast. This method is easy to perform and includes the usage of the principles of massaging certain pressure points, acupressure and reflexology that provide sore muscles and muscles tension relief. The aim of the tennis ball method is to treat the piriformis muscle which is placed in the area of sciatic nerve. This muscle pushes the sciatic nerve against the tendons beneath it, causing the pain.
Actually, the tennis ball regulates your blood flow by reducing the muscle tension and inflexibility.
How to do Tennis Ball Therapy for Sciatica
The added benefits of this method are that it is easy, cheap and you can perform it at your home.
Tennis ball therapy requires using one or two tennis ball depending on your pain level or your ability to balance. You can sit or lay down on the floor and then put the ball in the muscle area where the pain occurs from. Move your body gradually, so the ball can move around the muscle as well. Move the ball so you can locate the affected areas and the press the ball on these areas for about 15-20 seconds.
Use gently movements when pressing affected areas, since great pressure can contribute to intense pain and thus you will worsen the condition. Repeat the procedure several times for better results. This treatment will alleviate your muscle strain and take the weight of the sciatic nerve.
It is very important for you to know that sciatic pain is not a disease, but symptom due to spinal condition including bone spur or herniated disc. Tennis ball therapy can be of a great help for relieving sciatic pain, but only if it is as a result of muscle or pinched nerve.
Please consult a doctor before you start performing this tennis ball therapy in order to find out about any restrictions regarding to your condition.