The Top 15 Reasons You Should Be Eating Celery Every Day
Celery is undoubtedly one of the most commonly recognized vegetables in the world and it is in fact one of the healthiest vegetables you can consume. Celery is believed by many to be calorie deficient – which means that you burn more calories consuming it than it contains. However, it is not entirely the case.
Celery is native to the Middle East and the Mediterranean, but it is consumed throughout the whole world.
Every part of the celery can be consumed – from the seeds to the leaves. Its salty flavor will enhance your dishes. This healthy vegetable also contains numerous necessary minerals and vitamins, is high in folic acid and potassium – everything the body needs to perform its functions optimally. The high amounts of vitamin C present in celery will boost your immune system. Knowing all this, we can now safely include the celery in super foods. These following 15 reasons will show you why you must include it in your diet.
Treats bladder infections
Celery can help flush out gallstones from the body and treat bladder infections because of its diuretic and anti-inflammatory properties.
Improves joint health
Celery can help cure gout, arthritis and rheumatoid arthritis thanks to its anti-inflammatory properties and deal with the swelling and pain. A glass of celery juice daily will suffice.
As we already mentioned, celery has amazing anti-inflammatory properties. The most helpful substance is the luteolin, which reduces inflammation in the hippocampus – the brain part associated with memory.
Maintains blood pressure
The potassium in celery can be helpful in lowering blood pressure. The phtalides it contains will relax the muscles around the arteries and allow the blood vessels to dilate thus lowering blood pressure.
The aforementioned phtalides can also reduce the bad (LDL) cholesterol in the body. They trigger production of bile acids that work on it, and the best part is that it only takes two celery sticks every day to achieve it.
Protects from cancer
Multiple compounds in celery work against cancer. The flavonoid luteolin can hamper the growth of cancer cells; the phtalides will detoxify the cells same as the polyacetylenes. Everything action of these substances will help in prevention of cancer.
Aids in weight loss
Want to lose weight? Add celery to your diet. A stalk of celery has only 15 calories, so you can eat it without fear of gaining weight.
The mineral levels, especially potassium and sodium in celery make it a strong diuretic. As such, it can encourage flushing out toxins and regulate fluids.
Alleviates menstrual symptoms
About 50 other compounds in celery deal with many menstrual symptoms, namely headache, bloating or abdominal pain. Hot flashes during the menstrual cycle are relieved by the phytochemical anethole found in celery.
Celery is a natural stress reliever. The magnesium contents soothe the nervous system. You can even improve your sleep cycles by eating it for dinner.
Deals with bad breath
Bad breath is caused by many issues, such as food stuck in the teeth and gums, bacteria and poor oral hygiene. Chewing a piece of celery will dislodge the food and freshen up your breath.
Celery is full of water and insoluble fiber, and because of that it prevents constipation and keeps you regular.
Improves eye health
Many nutrients in celery protect and improve the eye health. Just a single celery stalk contains about 10% of the daily recommended dose of vitamin A, crucial for the health of your eyes.
Celery contains strong antioxidants besides vitamins A, D, and C and other nutrients. The vitamin E keeps the skin moisturized, and the antioxidants prevent the skin from aging and protect it from harmful substances.
That’s right – celery can aid in a healthy sex drive. It contains androstenol and androstenone, useful for boosting the libido.