Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend
If you feel constantly tired, you lack energy, you have dark circles around the eyes, and your skin is too dry, your body is probably full of toxins which need to be eliminated.
When the body is full of toxins, it is susceptible to infections, flu, and viruses, so you need to cleanse it in order to energize it and restore its vitality.
The following weekend detox plan provides numerous health benefits, as it cleanses the kidneys, intestines, liver, lungs, and lymph.
It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.
The effects will amaze you.
For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on
The detox weekend plan
After waking up, before eating and drinking, have 250 ml water, warm.
Breakfast: Warm water, a cup of oat flakes with a spoonful of linseed, 250 ml plain water or green/dark tea, half a cup of freshly grained blueberries, 200 ml /6.7 oz. diet yogurt or almond milk
Lunch: 250 ml plain water, two cups salad (tomato, arugula, green), 250 grams of grilled hake, Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon
Snack: 250 ml plain water, an apple, 180 ml/6 oz. ordinary yogurt, ¼ cup of pumpkin seeds
Dinner: 250 ml plain water or anise tea, 2 cups salad with lemon juice and olive oil, a little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (broccoli or spinach)
Start with water, again.
Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea
Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
Dinner: integral pastry, nettle tea, beet and carrots with lemon juice