Lemon Diet: Lose 20 Pounds In 2 Weeks
If you want to lose 20 pounds and change the outlook and good will, also get lemons. This quick method burns fat and clans the blood but also the whole organism.
No need to eat them for this diet. Many experts of diet and nutrition say this fruit has the best essential items for fat break up and weight loss
The citric lowers appetite, speeds up metabolism and burns the fat well. Also digestion is better, blood sugar regulated. But to eat healthy and be slim, see the 3 week diet plan.
The vitamin C makes stronger immunity and sheds the pounds.
Lemon fights many illnesses, loses weight, speeds metabolism, cleans lymph and blood from toxins.
The rules of this diet are simple. Have some lemon juice and water before breakfast that is all.
This is the daily regime:
1st mix of water and 1 lemon juice
2nd 2 glasses water and 2 lemons juices
3rd 3 glasses water and 3 lemons squeezed
4th 4 glasses water and 4 juices of lemon
5th mix of 5 glasses water and 5 lemons juice
6th mix of 6 glasses water and 6 lemons squeezed
7th 10 glasses water + 3 lemon juices
8th 6 glasses water + 6 lemons juices
9th 5 glasses water and 6 lemon juices
10th 4 glasses water and 4 lemons juice
11th 3 glasses water and 3 lemons juices
12th mix of 2 glasses water and 2 lemon juices
13th 1 glass water and 1 lemon – juiced
14th 10 glasses water and 3 lemons juices
Tip: for keeping the tooth enamel healthy of the acid citric in lemon, after this drink, rinse the mouth.
If you have gastro issues, avoid this diet.
Better results are seen with low calorie intake of food. Eat healthy and the weight will improve like with this 3 week diet plan.
Also get even better results by avoiding chips, snacks, alcohol, candies, alcohol, pastries, sugars, pasta, bread…