Category: Health

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How to Train Your Brain to Stop Worrying

When you worry, the heart rate increases, you sweat more, and the breathing becomes much more difficult. You may also become pale, given that the blood withdraws from the skin and moves towards the...

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Magnesium, NOT Calcium, Is the Key to Healthy Bones

The assumption that calcium is the holy grail of what constructs solid bones is totally instilled in our society, however it has no premise in reality–calcium is yet ONE of the numerous minerals your...

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